NutriFitHQ is designed as a clearing house for information gathered on fitness, nutrition, health, and wellness topics. It also serves as an inspirational and motivational site, with a focus on ordinary people accomplishing extraordinary feats.
With so much information about health and wellness topics available on the internet and elsewhere it is easy to become overwhelmed and confused. The articles on this site are presented to help clarify the subject matter and to list all references to a particular topic in one place.
Reader participation is encouraged. Since you are here, you obviously care about health and wellness too, and your opinions matter. So jump in whenever you see fit. We can all learn from each other.
Nothing is for sale here, but at times there will be products recommended that NutriFitHQ feels are helpful or beneficial. If you know of others
This site’s purpose is to share information only. Medical topics are discussed, but your health is your responsibility. Please use your own common sense before implementing any changes in your diet or fitness plans, and if you are ever unsure about anything consult with your health care provider.